Services
Individual Sessions
Increase muscle mass and improve your overall strength with our personalized strength training program.
Ultimate Fitness Program
Achieve your weight loss goals , muscle gain or even strenght and conditioning objectives with our tailored nutrition guidance and effective weekly workout routines.
Online Training
Free Weekly Workout Plans
Personalized Nutrition Plans
Unlimited 24/7 Access
Product Guidance
Weekly 5-Minute Call
Individual Sessions
The very first introduction session will last 70 minutes which includes the first session of 60 minutes, the opening of your AMG+ file and 10 minutes for the Consultation+.
During the evaluation, as I call the Consultation+ we will go over some short and rapid points together to get to know you better and see what are your needs and what specifically you are looking for to get you started for your next fitness achievements.
Ultimate Fitness Program
Included in each Training Week :
Free Autopilot Weekly Workout Plans Designed By Me:
Expect a fresh set of exercises every week to keep your routines engaging and results-driven. You don't have to worry about nothing but to show up workout and sweat it out , mind free.
I take care of the rest.
Free Personalized Nutrition Guidance:
Tailored to your unique needs and objectives according to your scope of body goals.
Unlimited 24/7 Access:
Reach out to me anytime, day or night, via text message. I'm here to answer questions and provide guidance on everything from lifestyle and wellness, body muscles concerns to nutrition and protein, vitamins and minerals supplements.
Product Guidance:
Send me images of any products you're unsure about, and I'll help you assess their nutritional value and suitability.
Weekly 5-Minute Call:
We'll touch base weekly through phone calls or video calls via Google Meet or email for positive news, ensuring your progress stays on track and your choices align with your goals to ensure your follow-up to the ultimate peak of success and that you make the right choices.
Continuous Improvement :
Short feedback before/after each sessions.
Online Training
What's included :
Weekly Workout Plans:
Expect a fresh set of exercises every week to keep your routines engaging and results-driven.
Personalized Nutrition Plans:
Tailored to your unique needs and objectives according to your scope of body goals.
Unlimited 24/7 Access:
Reach out to me anytime, day or night, via text message. I'm here to answer questions and provide guidance on everything from lifestyle and wellness, body muscles concerns to nutrition and protein, vitamins and minerals supplements.
Product Guidance:
Send me images of any products you're unsure about, and I'll help you assess their nutritional value and suitability.
Weekly 5-Minute Call:
We'll touch base weekly through phone calls or video calls via Google Meet or email for positive news, ensuring your progress stays on track and your choices align with your goals to ensure your follow-up to the ultimate peak of success and that you make the right choices.
Full accountability follow up through the TrainerFriend app.
